Hobaneng o hloka boima ba mmele?
Ka lebelo le potlakileng la bophelo ba mehleng ea kajeno, khatello ea maikutlo e feteletseng e entse hore ho hloka boroko ho ba kemiso ea letsatsi le letsatsi ea batho ba bangata letsatsi le letsatsi.
Boithuto bo bontšitse hore batho ba fetang limilione tse 40 ba na le boiphihlelo ba ho robala ka lebaka la khatello ea maikutlo ka lebaka la khatello ea maikutlo le lefu la letsatsi le letsatsi.
Boitšoaro ba bofelo ba boima ba 'mele ke eng?
Sehlahisoa se tsejoang ka hore ke "Li-tsarble Blace" se se se ratoa ho lefa la kalafo ea mosebetsi United States. Karolo ea eona ea sehlooho ke hore boima ba koetliso bo sebelisoa ho mmele oa motho ho feta 10% ea boima ba motho. Lipatlisiso li bontšitse hore likobo tse matlafatsang li imolla ho tšoenyeha, ho rema maikutlo le ho ntlafatsa boleng ba boroko ho batho ba sa hloka boroko.
Phello ea kobo ea boima?
Boloi ba eona bo thehiloe bopaking bo lekaneng ba saense. E fana ka tšusumetso e bitsoang "hersure e tebileng." Ke kobo ea polasetiki e phahameng ka botebo ka "tlhaselo e tebileng e amang maikutlo" e amang maikutlo a khatello e tebileng joaloka sebaka sa ho qala. E ikemiselitse ho phomotsa tsamaiso ea methapo le ho thibela lihormone tsa khatello ea kelello ka khatello ea 'mele. Kamora liteko tsa mahlale, ha ho thusa feela ho ntlafatsa maemo a serotonin le melatonin, empa a thusa batho hore ba robale haholo. Basebetsi mmoho le bona ba ka sebelisoa ho phekola bothata ba khatello ba khatello ea maikutlo, bokuli bo qobelloang, bofokoli bo potlakileng bo khahletsang khatello ea maikutlo. Le ho fokotsa ho hloka kutloano ho sa tobeng khatello ea maikutlo le malelele a nako e telele a tlisa batho. Boithuto bo bontšitse hore khatello e tebileng ea ho ama e ka fokotsa leqhubu le sekhahla sa ho hema, 'me u khothaletse secretion ea tlhaho ea serotonin le endorphin.