Itšireletsa le ba bang ho tsoa ho tse tsoang ho covid-19
U ka fokotsa menyetla ea hau ea ho tšoaetsoa kapa ho jala e kholo - 19 ka ho sebelisa mehato e bonolo:
Kamehla le ho hlatsoa matsoho ka botlalo le letsoho le thehiloeng joala kapa ho li hlatsoa ka sesepa le metsi. Hobane'ng? Ho hlapa matsoho le sesepa kapa ho sebelisa letsoho le thehiloeng joala ho bolaea livaerase tse ka bang matsohong a hao.
Boloka bolelele ba limithara tse 3 (maoto a 3) pakeng tsa hau le ba bang. Hobane'ng? Ha motho a khohlela, a inamela kapa a bua a phunya marotholi a manyane a tsoang nko kapa molomo o ka ba le vaerase. Haeba u koala haholo, u ka hema marotholing, ho kenyeletsa le vaerase ea 19 haeba motho a e-na le lefu lena.
Qoba ho ea libakeng tse nang le batho ba bangata. Hobane'ng? Moo batho ba kopaneng har'a bongata, o na le monyetla oa ho kopana haufi le motho ea kopanetsoeng - 19 mme ho thata haholo ho ba lekana le limithara tse 1 (maoto a 3).
Qoba ho ama mahlo, nko le molomo. Hobane'ng? Matsoho a ama likarolo tse ngata 'me a ka khetha livaerase. Hang ha e silafalitsoe, matsoho a ka fetisetsa vaerase mahlong a hau, nko kapa molomo. Ho tloha moo, vaerase e ka kena 'meleng ea hau ebe u e tšoaetsa.
Etsa bonnete ba hore u, uena le batho ba o potileng, latela bohloeki bo botle ba ho hema. Sena se bolela ho koahela molomo le nko ea hau ka sesepa sa hau se kobehileng kapa lisele ha u khohlela kapa u nyenyefatsa. Ebe u lahla lithane tse sebelisitsoeng hang-hang ebe u hlatsoa matsoho. Hobane'ng? Marotholi a phallela vaerase. Ka ho latela bohloeki bo botle ba phefumoloho, o sireletsa batho ba u potileng ho li-vaerase tse kang ho bata, feberu le ho covid - 19.
Lula hae 'me u itšepe le matšoao a manyane joalo ka sefuba, feberu e bonolo, ho fihlela u fola. Ho na le motho ea u tlisetsang liphallelo. Haeba u hloka ho tloha ntlong ea hau, roala mask ea ho qoba ho tšoaetsa ba bang. Hobane'ng? Ho qoba ho kopana le ba bang ho tla ba sireletsa hore ba ka khona ho ba le li-covid-19 le livaerase tse ling.
Haeba u na le feberu, u khohlela ebile u thatafalloa ke tlhokomelo ea bongaka, empa ho bitsa mohala esale pele haeba ho latela litaelo tsa bolaoli ba bophelo ba heno. Hobane'ng? Balaoli ba naha le ba lehae ba tla ba le tlhaiso-leseling e kholo haholo maemong a sebakeng sa heno. Ho etela pele ho tla lumella mofani oa tlhokomelo ea bophelo ba hau oa bophelo hore o tla u lebisa setsing se nepahetseng sa bophelo bo botle. Sena se tla u sireletsa le ho thusa ho qoba ho hasanya livaerase le tšoaetso e 'ngoe.
Lula u le haufi le tlhaiso-leseling ea morao-rao ka mehloli ea morao-rao ea mehloli e boletsoeng, joalo ka ba boholong ba bophelo ba heno ba lehae. Hobane'ng? Ba boholong ba lehae le ba lichaba ba behiloe hantle ho eletsa seo batho ba seng le le seng ba lokelang ho itšireletsa.
Keletso Tšebelisong e bolokehileng ea li-anitizer tse thehiloeng joala
Ho itšireletsa le ba bang khahlanong le ba nang le matla, ho hloekisa matsoho khafetsa le ka botlalo. Sebelisa senitizer ea letsoho se thehiloeng joala kapa ho hlatsoa matsoho le sesepa le metsi. Haeba u sebelisa seninizer ea letsoho se thehiloeng joala, etsa bonnete ba hore ua e sebelisa ebe ua e boloka ka hloko.
Boloka matsoho a hapiloeng a matsoho a thehiloeng joala a ka khona ho fumana bana. Ba rute ho sebelisa seninizer le ho hlokomela tšebeliso ea eona.
Kenya kopo ea boholo ba tšepe matsohong a hau. Ha ho na tlhoko ea ho sebelisa chelete e ngata.
Qoba ho ama mahlo, molomo le nko hang ka mor'a ho sebelisa seninizer se thehiloeng joala, hobane se ka baka ho teneha.
Li-shinizer tsa matsoho tse khothalelitsoeng ho li sireletsa khahlanong le ho emisa-19 li na le joala ebile ho ka ba bonolo haholo. Se ke oa sebelisa pele u tšoara mollo kapa ho pheha.
Ha ho na maemo, a noa kapa a tlohella bana Swalizer letsoho la letsoho le thehiloeng joala. E ka ba chefo.
Hopola hore ho hlatsoa matsoho ka sesepa le metsi ho boetse ho sebetsa khahlanong le ho qholotsa - 19.